I don’t know how fast you want to trim you waistline and I don’t know the amount of attempts you have made in the past or still making. You may want it so fast and so bad but the methods you have tried do not work it out for you and that does not say you should actually give up on your trial.
Generally body types differs from one another, body fats can be derived from genes of your parents and if you are large boned there will be variation in your weight loss/gain to those that possess tiny bones. I am sure you must have seen a lot of pic on the internet, television adverts and even on the posters along streets which you pass every day by day and they claimed that you can lose weight within a period of two weeks.
Though a lot works while some will not work, some will even advertise drugs to the public but according to one of our trainer here, one of her student claimed that fruity or veggies juicing is a bit difficult and prefer to use supplements for
About ten thousand people die of excess body fat every year from various part of the world, the issue is becoming alarming to the extent that teens even suffer it too. To control the situation is simple but becomes hard only if you have in mind that you can’t do it. Although you may not see the changes when you first started but when you weight yourself at the end of each week you will be able to calculate the amount of pounds you lose each week. The idea of measuring your weight also help in such a way that you won’t exceed the amount of fat that you are supposed to shed.
You may also include exercises such as jogging, running, skipping, football, or any other types of exercises that will not affect your health. The importance of exercise is too help you achieve a faster weight loss but do not exercise more than three days in a week with intervals.
Here is Super Juicing Recipe that will provide you with healthy weight loss:
Small chunk of carrot
Half stick celery
Handful of mixed green leaves
One inch chunk of cucumber
Half inch broccoli stem
Handful alfalfa sprouts
Half sliced unpeeled raw beetroot
Small piece of lemon, with its rind on and wax free
Half sliced ginger and
Get two ice cubes.
Method of Preparation: Juice all the ingredients, pour over ice cubes and enjoy.