It is important to have a variety of healthy beverages in your diet. Today, there are too many people living on diet sodas, regular sodas, and energy drinks. These consist mostly of artificial sweeteners, artificial flavouring, and caffeine. The body will not perform to peak performance with a steady intake of these types of beverages.
Moreover, such types of beverage cause more harm than good to the body because of their artificial ingredients, there is nothing you can compare to what is natural, no sweetener or whatsoever. Therefore I have made a list of 4 healthy beverages you can add to your diet, though there are still more out there but these 4 still do the magic.
4 Healthy Beverages
1. My favourite beverage to have in substitute of a soda is orange juice. It tastes good, it is natural, and is readily available. Orange juice provides a good dose of Vitamin C. An 8 ounce glass contains as much potassium as a banana. It has a remarkable variety of phytonutrients. Beyond the great vitamin and nutrient content, a study has shown that orange juice can lower your blood pressure.
2. Another great beverage is apple juice. Fresh apple juice carries a significant amount of Vitamin A and C. The old time saying that an apple a day can keep the doctor away is true. Recent studies have shown that drinking apple juice can help slow down the process that leads to heart disease.
3. Cranberry juice is another powerful drink that should be added to your diet. Medicinal properties of the cranberry have been recognized for centuries. It provides powerful antioxidant qualities. A common treatment for urinary tract infections is to drink cranberry juice. It is thought that the strong acidic content of the juice provides an inhospitable environment for bacteria.
4. Beyond the standard juices, you can get a bit more exotic. Mango, pineapple, carrot, wheatgrass, and tomato are all great juices that provides wonderful health benefits. Many companies are now offering smoothies and other freshly made juices. As people become more health conscious, these will become the future of the beverage industry.
I hope you will see that there are many options to sodas. You will feel a great impact to your health once you have given them up and integrated the more healthy juices into your diet. At first it will take will power, but as time goes on, you will find that you will completely lose your taste for those sugary sodas and adopt the advantage of natural juice.