Everybody cries out loud that they want a skinny body and would like to maintain that shape, why? The reason is that they are experiencing a lot of difficulties in maintaining their body weight and there are a lot of things that can bring about that kind of situations. In case you are not familiar with the health risks involved with excess body fat we shall mention a few before we provide you with seven days healthy juicing recipes for weight loss.
The percentage of people that are suffering from obesity increases from year to year and seriously the case has led to various health issues to both men and women, young or old all around the world. Those health issues are diabetes, heart attack, high blood pressure, and many other serious illnesses.
It is advisable to seek the advice of medical personnel before you follow any weight loss plan. The reason being that there are some people that cannot follow a fruity/veggies juicing recipes for a long time due to the status of their health, those kinds of people will receive health tips and will be given guidelines on weight loss juicing plan that suits their health.
Here is a healthy juicing recipe that will help to lose weight quickly. Passion for juice master:
- Get a half small pineapple
- Get half sliced banana
- Get two hundred gram natural organic yogurt and
- Get half tablespoon spirulina.
- Get one apple
Method of preparation:
Make sure you juice the apple together with pineapple and pour into your blender. You should also include your banana, yogurt, as well as spirulina. Blend them all until you it becomes smooth. If you are the type that does not like yogurt or dairy products then, use half of a small pineapple as a substitute.
Another juice for weight loss is the homemade sherbet lemonade:
- Get two fresh apples
- Get One quarter lemon, ensure it is wax free and has its rind on
- Get Ice cubes
Methods of preparation:
Juice the lemon and the apples and pour over ice cubes. This type of juicing recipes tastes much like sherbet lemonade. Pour and enjoy!
There are lots of testimonials from various people that have tried juicing recipes for weight loss. Michael Joshua from USA confirms that there is no amount of weight loss training programs, diet plans that will cause you to lose weight if you do not change your eating plan. Switch unwanted foods for those that are of nutritional benefit to your health. He also said that if you consume good foods, perform the required exercises and as well include fruit juicing recipes or veggies juicing recipes then you will lose weight very fast.
If you still consume the amount of calories which you burn daily, you are just wasting your time and energy on the weight loss plan you are following. If you find the weight loss program you follow very boring then you may look for a partner to help out.