Juicing Recipes For Weight Loss:
Have you ever tried to lose weight so badly that you tried so many ways and none seems to work? Okay I know how that feels, but as a matter of fact, one of the fastest methods for weight loss is through juice diet recipes. Juicing for weight loss is very safe and healthy, it is quite affordable and quick as well, especially if you are looking for the best juicing recipes for detox.
When considering your weight loss plan, it’s advisable that you seek the consent of your doctor so that he can check if the plan is right for you or not. Not every weight loss recipes work for every one looking to shed some fat.
However, when you build juice recipes into your diet plans, it makes you look good, feel good and get energized. Take for instance you taking citrus after your meals, this aid digestion faster than any other methods, and it is not just that alone, it is natural and healthy as well. If you can get the juicing recipes right and strictly follow them, this not only going to make you lose weight, but the vitamin c in citrus fruits alone gives strength, and supply the needed nutrients to the body.
When juicing recipes was first introduced, not many people believed in it or accepted the fact that it can actually help you shed fats fast, therefore going back to the general believe in exercises, going to the gym and using different types of weight loss pills. Don’t get me wrong please, I am not saying these methods are outdated or not working, in fact exercise is highly recommend when it comes to detox and weight loss, why? Because you burn calories faster than any other methods and also stay strong and healthy due to smooth flow of blood, nevertheless, combining both juicing recipes and exercises will be a very good way to go.
There are various types of juicing recipes for weight loss, but we will look at few ones and how they can be applied or integrated into your diet plans.
Juicing Recipe number 1:
In order for you to control your fat accumulation you need to first of all deal with your intakes or eating habits, which is why this will help you a lot.
Make a combination of Carrots, Parsley, small Cucumber, 2 Granny Smith Apples. Juice all these fruits with a juice maker. What this recipe does is to control your appetite. This looks simple, yet it is potent than you know it.
Then again, you may also want to add your vitamins (powders preferably) to boost the value of your juice.
Juicing Recipe number 2:
Another juicing recipe is combining the following fruits and juicing them;
A handful of Natural Blueberries
1 Organic Banana
5 pieces of cantaloupe
4 Organic Strawberries
6 oz of Orange Juice
6 oz of Pomegranate or Acai Juice (either of the two will do)
A table spoonful of Pysillium Husk Powder (please check with your doctor to be sure you are not allergic to this)
3 table spoonful of non GMO Vanilla Protein Mix containing Leucine.
On every other day you can add the mixture of raw egg as well. This recipe is good to be taken in the morning as breakfast, as this will fill you up till say 10 am after which you can then go for Protein Bar.
Juicing Recipe number 3:
This mix will be good for dinner. You can add this blend to your meal.
Make a juice of Green Drink for just 1 minute.
1 Handful of Spinach Vegetable
5 Broccoli Florets
6 Small Carrots
2 Stalks of Celery
14 oz. of Apple Cider
Juicing is far the easiest way to consume more fruits as well as vegetables. These juicing recipes for weight loss can actually give you more nutrients, vitality, protein and fiber for a healthier you.
Another wonderful discovery about juicing recipe is its ability to aid a fast digestion, and aligning your digestive system to work properly and make you healthier. Have you every finished eating and you feel like you stomach is bloated, and you know what follows…. Belching seriously like you just finished eating a rotten egg, J that could be so disgusting and embarrassing you know, but adding this juice recipes to your meal plan will go a long way in helping you deal with that.
You don’t have to starve yourself because you want to lose weight or diet; you can still take what you love without the fear of it adding more fat to your body system. You just have to be disciplined to make sure you add the mentioned recipes to your meal plans.
With all that being said, here is a warning, a lot of people use this method for a quick solution to losing few extra pounds as quickly as possible it is therefore not a long-term solution to losing weight. Staying a long time on juice diet recipe is not advisable as it can be detrimental to your overall health so please approach this with all caution. Once again, I say consult your doctor before using this method for weight loss.
While using this recipe, also make sure your body gets the necessary nutrients by accompanying this weight loss recipe with the right supplements from your local health food outlets, ones that will supply the basic nutrients your body needs for daily functions. When choosing the type of juicing recipe to drink ensure to find the right juicing recipe for weight loss that will give room for a good amount of fruits and vegetable servings. In other words, don’t be constrained.
In addition, adding exercise to your diet plan will go a long way in burning calories and fats therefore keeping you healthy and fit as well. In fact I don’t think any weight loss plan is complete in the absence of exercise.
There are more juicing recipes for weight loss out there that you can integrate into your weight loss plan and they all do work, but absolute discipline and caution is needed when you are making your juice diet recipe, you don’t want to lose weight and also lose your health.
Photo Credit: Breville USA